How Vibration Training Works

How Vibrotraining Works

VibroGym generates vibrations that are transferred to your body. standing on VibroGym you will notice how your body automatically adjusts tothese mechanical stimuli responding with a stretch reflex.

The effect of VibroTraining® very much depends on the frequency and intensity of the vibrations. Lower frequencies are very effective for strength training, the muscles are forced to contract more powerfully – this increases the training effect. Higher frequencies are used for recovery, warming up and cooling down because it increases the blood circulation and therefore accelerate the process of toxins leaving the body.

Almost 100% of the body’s muscles are exercised when using VibroTraining®. Conventional training methods only reach 40-60%. The deeper lying muscles, e.g. postural muscles, benefit greatly from VibroTraining®.

Another major advantage of VibroTraining®: muscles that are not used very frequently can often not be activated consciously. VibroTraining® reactivates these muscles by reflex. The effect: all muscles are stimulated.

The vibrations have a positive impact on your hormone balance and helps to reduce stress. You feel more relaxed, fitter and more alert.

Within 10 minutes you can complete effective training of your entire body. This is possible because VibroTraining® stimulates the whole muscular system at once and not one muscle after the other. Your benefits VibroTraining® improves your fitness :-

  • Highly effective body fat combustion
  • Improves flexibility, mobility and coordination
  • Improved training quality and effectiveness
  • Rapid recovery after exercising

VibroTraining® improves your health :-

  •  Gentle training – no physical strain of the joints
  • Strengthening of muscles – particularly the back/spine
  • Stimulation of the metabolism and lymph drainage
  • Strengthening of bone tissues
  • Stress reduction
  • Highly effective body fat combustion
  • Speeds up the metabolism
  • Reducing body fat levels
  • Improving flexibility
  • Rapid recovery after exercising

VibroTraining® improves your well-being :-

  • Improves skin quality
  • Stress reduction
  • Revitalization
  • Creating a balance of body and mind
  • General improvement of skin quality